On the other hand, binging or overdoing it on junk food can negate the positive effects associated with 16/8 intermittent fasting and may end up doing more harm than good to your health. To get started, begin by picking an eight-hour window and limit your food intake to that time span. In addition to enhancing weight loss, 16/8 intermittent fasting is also believed to improve blood sugar control, boost brain function and enhance longevity. Large calorie deficits not only lead to unfavorable changes that make maintaining weight loss harder but also can take a serious toll on your emotional well-being. Restricting calories leads to metabolic changes in your body.
Drinking 0.5 liters of water may increase the calories you burn by 24–30% for an hour afterward . There are also many healthy and natural snacks that are easy to prepare and take with you on the go. By doing this, you eliminate the vast majority of added sugar, added fat and processed food.
However, these average calorie need estimations gives you an idea of how low 1,200 calories is. Still, these diets are typically followed for short periods and usually associated with high dropout rates due to their restrictive nature. This article reviews 1,200-calorie diets and covers the potential benefits and downsides associated with low calorie dietary patterns.